I’m an amateur golfer with big dreams — striving to reach scratch level and embracing every swing, every challenge, and every lesson along the way.
After years away from the gym, I wanted to get back in shape for the golf season. I asked ChatGPT to design a safe, beginner-friendly, machine-based program — and I’m excited to start following it!
After years away from the gym, I’m back with a goal: build strength and stability for golf. Using machine-based workouts, I focus on legs, back, and core. It’s early, but in 2–4 weeks I hope to see progress. One workout at a time, stronger body, better swing.
Crushed today’s full workout! Glutes are feeling it Last time I only made it halfway—proof that consistency and push = progress. Every rep counts!
Iron numbers show excellent gapping and consistent trajectory: long irons are low-spin and penetrating, short irons/PW are high-spin with steep landing.
I started today! After years without exercise, I did my first at-home HIIT. My goal: lose weight, get stronger, and reach 72 kg (158 lbs) by summer. Small steps, big changes—one workout at a time.
As the new golf season approaches, I’m motivated to play with more intention and patience. My focus is on working on my putting and short game, while improving my mindset — staying calm, bouncing back from bad breaks, and enjoying the process of steady improvement.