This category tracks my personal workouts, highlighting routines, improvements, and performance trends to help me measure progress and stay consistent.
After years away from the gym, I wanted to get back in shape for the golf season. I asked ChatGPT to design a safe, beginner-friendly, machine-based program — and I’m excited to start following it!
After years away from the gym, I’m back with a goal: build strength and stability for golf. Using machine-based workouts, I focus on legs, back, and core. It’s early, but in 2–4 weeks I hope to see progress. One workout at a time, stronger body, better swing.
Crushed today’s full workout! Glutes are feeling it Last time I only made it halfway—proof that consistency and push = progress. Every rep counts!
I started today! After years without exercise, I did my first at-home HIIT. My goal: lose weight, get stronger, and reach 72 kg (158 lbs) by summer. Small steps, big changes—one workout at a time.